If you’re looking for a fresh, satisfying meal that’s both low carb and Weight Watchers friendly, this Greek lemon chicken bowl checks all the boxes.

It’s packed with lean protein, crisp vegetables, and a creamy yet light yogurt feta drizzle that delivers big flavor without heavy ingredients.

This bowl is perfect for lunch, dinner, or meal prep and comes together easily with simple, wholesome ingredients.

Greek Lemon Chicken Bowl Low Carb Weight Watchers Recipe

The Ingredients

Chicken Breast: Lean chicken breast is an excellent source of protein, which helps keep you full and satisfied. It’s naturally low in fat and carbs, making it ideal for Weight Watchers and low carb eating.

Olive Oil: Using a small amount of olive oil adds heart-healthy fats that help enhance flavor and nutrient absorption without adding excessive points.

Lemon Juice & Zest: Lemon adds bright, fresh flavor without sugar or calories. It also enhances digestion and helps reduce the need for heavier sauces.

Garlic, Dill & Oregano: These herbs and spices boost flavor naturally while offering antioxidant and anti-inflammatory benefits – no added carbs or points required.

Romaine Lettuce: Romaine is low in calories and carbs while providing volume, fiber, and essential vitamins like A and K, helping you feel fuller for longer.

Cucumber: Cucumbers are hydrating, refreshing, and extremely low in carbs and calories, making them perfect for low point meals.

Cherry Tomatoes: Tomatoes add natural sweetness, antioxidants like lycopene, and important vitamins without significantly increasing carbs.

Red Onion: A small amount of red onion adds bold flavor and texture while providing antioxidants and gut-friendly compounds.

Reduced-Fat Feta Cheese: Feta brings tangy, salty flavor so you can use less while still enjoying a satisfying taste boost.

Click here to track the points on your Weight Watchers app. There are 7g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Low Carb Greek Lemon Chicken Bowls

Season the chicken breasts with olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper.

Heat a skillet or grill pan over medium heat. Cook the chicken for 5–6 minutes per side, or until cooked through. Remove from heat and slice.

In a small bowl, mix the Greek yogurt, feta cheese, dill, and lemon juice. Add a splash of water to reach your desired consistency.

Add romaine lettuce to the bowl, then top with cucumber, tomatoes, and red onion. Add sliced chicken and drizzle with the feta yogurt sauce.

Serve immediately or store for meal prep.

Serving Suggestions

Serve as-is for a fresh, low carb meal.

Add olives or extra feta if your points allow.

Store components separately for easy meal prep.

Serve over cauliflower rice if you want a warm option.

Ingredients

2 boneless, skinless chicken breasts
1 teaspoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon oregano

For the bowls:

2 cups Romaine lettuce
1 cup cucumber slices
1/2 cup cherry tomatoes, halved
2 tablespoons sliced red onion

For the dressing:

1/4 cup fat-free Greek yogurt
1 tablespoon reduced-fat feta cheese
1 teaspoon lemon juice
1/4 teaspoon dill
Water, as needed to thin

Instructions

Season the chicken breasts with olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper.
Heat a skillet or grill pan over medium heat. Cook the chicken for 5–6 minutes per side, or until cooked through. Remove from heat and slice.
In a small bowl, mix the Greek yogurt, feta cheese, dill, and lemon juice. Add a splash of water to reach your desired consistency.
Add romaine lettuce to the bowl, then top with cucumber, tomatoes, and red onion. Add sliced chicken and drizzle with the feta yogurt sauce.

Notes

NUTRITION INFORMATION:

1 of 2 servings (There are 7g net carbs per serving)

291 calories, 10g total fat, 2g saturated fat, 489 mg sodium, 9g total carbs, 2g dietary fiber, 4g sugars, 41g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Birria Taco Bowls

Chicken Taco Bowls

Cucumber, Tomato, and Chicken Salad

Lemon Chicken

Click here to see more low carb recipes.

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