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Easy Greek Lemon Chicken Bowl (Low Carb and Weight Watchers Friendly)

Yield: 2 servings
Click here to track the points on your Weight Watchers app. There are 7g net carbs per serving.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon oregano

For the bowls:

  • 2 cups Romaine lettuce
  • 1 cup cucumber slices
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons sliced red onion

For the dressing:

  • 1/4 cup fat-free Greek yogurt
  • 1 tablespoon reduced-fat feta cheese
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill
  • Water, as needed to thin

Instructions

  • Season the chicken breasts with olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper.
  • Heat a skillet or grill pan over medium heat. Cook the chicken for 5–6 minutes per side, or until cooked through. Remove from heat and slice.
  • In a small bowl, mix the Greek yogurt, feta cheese, dill, and lemon juice. Add a splash of water to reach your desired consistency.
  • Add romaine lettuce to the bowl, then top with cucumber, tomatoes, and red onion. Add sliced chicken and drizzle with the feta yogurt sauce.

Notes

NUTRITION INFORMATION:
1 of 2 servings (There are 7g net carbs per serving)
291 calories, 10g total fat, 2g saturated fat, 489 mg sodium, 9g total carbs, 2g dietary fiber, 4g sugars, 41g protein (myfitnesspal.com)