Crustless Low Carb Taco Pie (Weight Watchers Friendly)
If you’re craving tacos but want something easy, comforting, and low carb, this Crustless Taco Pie is the perfect solution.
Made with seasoned ground beef, eggs, and cream, it bakes up into a creamy, protein-packed dish that feels indulgent without blowing your points. No crust, no tortillas, just bold taco flavor in every bite.
This recipe is great for busy weeknights, meal prep, or even a fun twist on taco night the whole family will love.
The Ingredients
Lean Ground Beef: A great source of protein and iron, lean ground beef keeps you full and satisfied while staying lower in fat and Weight Watchers points.
Taco Seasoning: Adds big flavor without needing extra fats or sugars. You can also make your own to control sodium.
Eggs: High in protein and packed with vitamins like B12 and choline, eggs help create a filling, satisfying dish that supports muscle and energy levels.
Half and Half: Adds richness and helps bind the pie together. Using a small amount keeps carbs low while enhancing flavor and texture.
Bell Peppers and Onion: Add fiber, antioxidants, and natural sweetness while keeping calories and points low.
Spinach: This adds fiber, iron, and vitamin A. It’s zero points and low carb.
Reduced Fat Cheddar Cheese: Gives you cheesy flavor without overdoing calories or points – perfect for Weight Watchers recipes.
Click here to track the points on your Weight Watchers app. There are 4g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make a Crustless Low Carb Taco Pie
Preheat the oven to 350 degrees F. Spray an 8×8 pan with nonstick cooking spray.
Add the ground beef to a nonstick skillet. Break apart the ground beef then add the onion and red bell pepper.
Once the ground beef is browned and cooked through, drain any excess grease.
Stir in taco seasoning and about ¼ cup water (if using a packet). Simmer for 2–3 minutes until thickened. Stir in the chopped spinach then remove from heat and allow to cool slightly.
In a bowl, whisk together eggs, cream, salt, and pepper.
Spread the taco meat evenly into the baking dish. Pour the egg mixture over the beef. Sprinkle cheese evenly on top.
Bake for 20–25 minutes, or until the center is set and the top is lightly golden.
Let cool for 5 minutes before slicing. Add optional toppings if desired.
Serving Suggestions
Top with fat-free Greek yogurt instead of sour cream for extra protein.
Serve with a side salad or cauliflower rice.
Top with chopped tomatoes, green onions, jalapeños, shredded lettuce, or salsa.
Crustless Low Carb Taco Pie (Weight Watchers Friendly)
Ingredients
- 1 lb. 93% lean ground beef
- 1 packet taco seasoning
- 1 small onion, diced
- 1 small red bell pepper, diced
- 1 cup spinach, chopped
- 4 large eggs
- 1/4 cup half and half
- 1/2 cup reduced fat cheddar cheese, shredded
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350 degrees F. Spray a pie dish with nonstick cooking spray.
- Add the ground beef to a nonstick skillet. Break apart the ground beef then add the onion and red bell pepper.
- Once the ground beef is browned and cooked through, drain any excess grease.
- Stir in taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes until thickened. Stir in the chopped spinach then remove from heat and allow to cool slightly.
- In a bowl, whisk together the eggs, cream, salt, and pepper.
- Spread the taco meat evenly into the baking dish. Pour the egg mixture over the beef. Sprinkle cheese evenly on top.
- Bake for 20-25 minutes, or until the center is set and the top is lightly golden.
- Let cool for 5 minutes before slicing. Add optional toppings if desired.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Ground Beef and Veggie Taco Skillet
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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I love your recipes, but I wish you would give the points for the recipes. I don’t receive emails on my phone. I use my laptop and when I hit “click here” it just takes me to the WW site and I can’t go any further.
I’m probably not the only one that has this problem. Thanks and thank you for sharing your recipes.
Hi there! The only problem with that is Weight Watchers changes the plan every two years. If I post the points I’d have to go back and update over 1,000 recipes. That’s why I provide a link to the app and the nutrition information on the recipe card. 😊