If you’re looking for a quick, satisfying breakfast that feels indulgent but still fits into a low carb, Weight Watchers lifestyle, these Boursin Cheese Egg Cups are it.

They’re creamy, flavorful, and portion controlled – making them ideal for busy mornings, meal prep, or even a protein-packed snack.

The bold garlic and herb flavor from Boursin cheese means you don’t need a lot of added ingredients to make these egg cups taste amazing. Best of all, they bake up in under 25 minutes and reheat beautifully all week long.

Boursin Cheese Egg Cups Low Carb Weight Watchers Recipe

The Ingredients

Eggs: Eggs are an excellent source of high-quality protein, helping you stay full and satisfied longer. They’re naturally low in carbs and fit well with Weight Watchers.

Egg Whites: Adding egg whites boosts protein while keeping fat and lower. They also help lighten the texture of the egg cups without sacrificing flavor.

Boursin Garlic and Herb Cheese: Boursin adds rich, creamy flavor so you can use less cheese overall while still enjoying an indulgent taste. Its bold seasoning reduces the need for extra oils or sauces.

Spinach: Spinach is low in carbs and calories while being rich in vitamins A, C, and K. It adds volume, color, and nutrients with zero Weight Watchers points.

Red Bell Pepper: Bell peppers provide natural sweetness, crunch, and antioxidants. They’re low in carbs and add extra flavor without extra points.

Onion: A small amount of onion adds depth and savory flavor. It’s a simple way to enhance taste without relying on higher-point ingredients.

Click here to track the points on your Weight Watchers app. There are 3g total carbs. The full nutrition information can be found at the bottom of the recipe card.

How to Make Boursin Cheese Egg Cups

Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with silicone cups or spray it with nonstick cooking spray.

In a large bowl, whisk together eggs, egg whites, salt, and pepper.

Evenly divide spinach, bell pepper, and onion among the muffin cups.

Pour the egg mixture over the vegetables, filling each cup a little more than 1/2 full.

Spoon small dollops of Boursin cheese on top of each egg cup.

Bake for 18–22 minutes, or until eggs are set in the center.

Let cool for 5 minutes before removing from the muffin tin.

Serving Suggestions

Pair with fresh berries for a balanced breakfast.

Serve alongside turkey bacon or chicken sausage.

You can store the egg cups in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30–45 seconds. Freeze individually for up to 2 months for easy grab-and-go breakfasts.

Ingredients

8 eggs
1/2 cup egg whites
3 oz. Boursin garlic and herb cheese spread
1/2 cup chopped spinach
1/4 cup red bell pepper, chopped
1/4 cup sliced yellow onion
Salt and pepper, to taste

Instructions

Preheat oven to 375 degrees F. Line a 12-cup muffin tin with silicone or spray with nonstick cooking spray.
In a large bowl, whisk together eggs, egg whites, salt, and pepper.
Evenly divide spinach, bell pepper, and onion among the muffin cups.
Pour the egg mixture over the vegetables, filling each cup a little more than 1/2 full.
Spoon small dollops of Boursin cheese on top of each cup.
Bake for 18-22 minutes, or until eggs are set in the center.
Let cool for 5 minutes before removing from the muffin tin.

Notes

NUTRITION INFORMATION:

1 of 6 servings (two egg cups per serving). There are 3g carbs per serving.

167 calories, 12g total fat, 6g saturated fat, 190 mg sodium, 3g total carbohydrate, 0g dietary fiber, 1g sugars, 12g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Spinach and Feta Egg Cups

Low Carb Breakfast Stratta Weight Watchers Recipe

Easy Low Carb Breakfast Strata

Berry Cheesecake Parfait

Low Carb Yogurt Bowl with Dark Chocolate Crunch

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!