Easy Low Carb Breakfast Strata (Weight Watchers Friendly)

If you’re looking for an easy, satisfying breakfast that works for busy mornings, this low carb, Weight Watchers friendly Breakfast Strata is a must-try.

Made with low carb bread, eggs, veggies, and reduced-fat cheese, it’s hearty enough to keep you full while still being healthy.

Best of all, it’s perfect for meal prep – make it once and enjoy breakfast for days.

The Ingredients

Aunt Millie’s Live Carb Smart Bread: This bread is a game changer for low carb and Weight Watchers lifestyles. It’s low in net carbs and calories, making it possible to enjoy a classic breakfast casserole without sacrificing your goals. It also adds fiber, which helps with digestion and fullness.

Eggs: Eggs are packed with high-quality protein and essential nutrients like vitamin D and choline.

Using whole eggs adds healthy fats that help keep you satisfied longer, making this breakfast more filling and energizing.

Unsweetened Almond Milk: Almond milk is low in calories and carbs, making it a great alternative to regular milk. It helps create a creamy texture without adding unnecessary points.

Spinach: Spinach is low in calories and rich in vitamins A, C, and K, along with iron and antioxidants. It adds volume and nutrients without increasing points.

Bell Peppers: Bell peppers add natural sweetness, crunch, and a boost of vitamin C. They’re low in calories and carbs, making them perfect for Weight Watchers recipes.

Onion: A small amount of onion adds big flavor. Onions contain antioxidants and help enhance the savory taste of the strata without needing extra fat.

Reduced-Fat Cheddar Cheese: Cheese adds richness and flavor, and using reduced-fat versions keeps saturated fat and points lower while still delivering protein and calcium.

Part-Skim Mozzarella: This cheese adds creaminess without significantly increasing calories or points.

Garlic Powder, Onion Powder, Salt, and Pepper: Simple seasonings boost flavor without adding calories or carbs, helping the dish taste indulgent while staying healthy.

Click here to track the points on your Weight Watchers app. There are 4g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make a Low Carb, Weight Watchers Friendly Breakfast Strata

Preheat your oven to 375 degrees F and spray an 8×8-inch baking dish with nonstick cooking spray.

Spread the cubed bread evenly in the baking dish.

Sprinkle the spinach, bell peppers, and onion evenly over the bread.

In a large bowl, whisk together the eggs, almond milk, garlic powder, onion powder, salt, and pepper.

Pour the egg mixture evenly over the bread and vegetables, gently pressing down so everything is coated.

Sprinkle the reduced-fat cheddar and part-skim mozzarella cheese over the top.

Bake uncovered for 30–35 minutes, or until the center is set and the top is lightly golden.

Let the strata rest for about 5 minutes before slicing and serving.

Meal Prep and Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat individual servings in the microwave for 60–90 seconds.
• This strata can also be frozen in individual portions for quick grab-and-go breakfasts.

Here are some more low carb, Weight Watchers friendly recipes:

Spinach and Feta Egg Cups

Caramel Brulée Latte

Low Carb Pumpkin Muffins

Low Carb Yogurt Bowl with Dark Chocolate Crunch

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!