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Low Carb Breakfast Stratta Weight Watchers Recipe
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Low Carb Breakfast Strata (Weight Watchers Friendly)

Yield: 6 servings
Click here to track the points on your Weight Watchers app. There are 4g net carbs per serving.

Ingredients

  • 5 slices Aunt Millie's Live Carb Smart white bread
  • 6 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 cup spinach, chopped
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced yellow onion
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 1/4 cup part-skim mozzarella cheese, shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 375 degrees F and spray an 8x8-inch baking dish with nonstick cooking spray.
  • Spread the cubed bread evenly in the baking dish.
  • Sprinkle with spinach, bell peppers, and onion evenly over the bread.
  • In a large bowl, whisk together the eggs, almond milk, garlic powder, onion powder, salt, and pepper.
  • Pour the egg mixture evenly over the bread and vegetables, gently pressing down so everything is coated.
  • Sprinkle the reduced-fat cheddar and part-skim mozzarella cheese over the top.
  • Bake uncovered for 30-35 minutes, or until the center is set and the top is lightly golden.
  • Let the strata rest for about 5 minutes before slicing and serving.

Notes

NUTRITION INFORMATION:
1 of 6 servings (There are 4g net carbs per serving)
155 calories, 9g total fat, 3g saturated fat, 270 mg sodium, 12g totall carbs, 8g dietary fiber, 1g sugars, 13g protein (myfitnesspal.com)