If you’re looking for an easy and tasty recipe to use up leftover turkey, you’ve found it!

In less than 30 minutes, you’ll have a delicious bowl of Turkey Vegetable Soup.

Turkey Vegetable Soup Low Carb Weight Watchers Thanksgiving Leftovers

The Ingredients

Turkey Breast: A great source of lean, high-quality protein that helps keep the soup satisfying without adding unnecessary calories.

Its mild flavor blends perfectly with the broth and veggies.

Carrots, Celery, and Onion: This classic mirepoix base delivers depth, warmth, and natural sweetness—creating a homemade flavor foundation without extra fat.

Garlic: Adds aromatic richness that boosts the overall flavor of the broth.

Olive Oil: This adds healthy fat to the recipe. By using a small amount, it keeps the Weight Watchers points low.

Riced Cauliflower: Creates a hearty, comforting texture similar to rice but keeps the dish low carb and WW friendly.

Spinach: Packed with nutrients, these greens blend seamlessly into the soup and bulk up each serving in a healthy way.

Italian Seasoning: Helps to add flavor without calories, carbs, or fat.

Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Turkey Vegetable Soup

Heat olive oil over medium heat. Add the carrots, celery, onion, and garlic. Sauté for 5–6 minutes, until softened.

Stir in the Italian seasoning and cook for 1 minute.

Pour in the broth, turkey breast, and add the riced cauliflower. Bring to a boil, then reduce the heat and let simmer for 10–12 minutes.

Add the spinach and simmer 2-3 minutes, until wilted.

Let the soup cool slightly before serving.

Serving Suggestions

Sprinkle with parsley, green onions, or cracked black pepper.
Add shredded Parmesan for extra flavor.
Serve with a side salad or low carb wrap.
Add red pepper flakes for a little heat.

Ingredients

2 cups cooked turkey breast, shredded or diced
2 teaspoons olive oil
1 small onion, chopped
1 cup celery, chopped
1/2 cup carrot, chopped
2 cloves garlic, minced
4 cups reduced-sodium chicken broth
1 teaspoon Italian seasoning
1 cup riced cauliflower
1 cup baby spinach

Instructions

Heat olive oil over medium heat. Add the carrots, celery, onion, and garlic. Sauté for 5–6 minutes, until softened.
Stir in the Italian seasoning and cook for 1 minute.
Pour in the broth, turkey breast, and add the riced cauliflower. Bring to a boil, then reduce the heat and let simmer for 10-12 minutes.
Add the spinach and simmer 2-3 minutes, until wilted. Let the soup cool slightly before serving.

Here are some more low carb, Weight Watchers recipes:

Zero Point Chili

Low Carb Cabbage Soup with Ground Beef

Italian Wedding Soup

Chicken Tortilla Soup

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!