This easy cheesecake recipe is warm, creamy, protein packed, and ready in just one minute. It’s low carb and Weight Watchers friendly.

It’s perfect for when you want something sweet and you want it fast!

Cinnamon Cheesecake Low Carb and Weight Watchers Friendly

The Ingredients

Reduced-Fat Cream Cheese: Light cream cheese adds creaminess without the heavy fat and calories of regular cream cheese.

It still gives that classic cheesecake flavor but in a lighter, more Weight Watchers friendly way.

Fat-Free Greek Yogurt: Greek yogurt provides extra protein, richness, and tang. It lowers the point count compared to using more cream cheese and adds probiotics for gut health.

Monk Fruit Sweetener: Monk fruit is a natural, no-calorie sweetener that keeps this dessert low carb and low sugar. It helps keep blood sugar stable and is a great choice for low carb or Weight Watchers recipes.

Egg White: The egg white binds the dessert, helping it set like cheesecake. It adds protein with virtually no fat and keeps calories and points down.

Vanilla Extract: Vanilla gives depth, warmth, and classic dessert flavor without adding sugar or points.

Cinnamon: Cinnamon adds cozy flavor and also supports blood sugar balance. It makes the dessert taste indulgent with zero points added.

Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make a Single Serving Cinnamon Cheesecake

Whisk the room temperature cream cheese in a small bowl until smooth.

Stir in the Greek yogurt, sweetener, vanilla, cinnamon, and salt. Mix until silky.

Add the egg white and whisk again until everything is fully combined.

Spray a small ramekin with nonstick cooking spray. Pour in the cheesecake mixture.

Microwave for 45–60 seconds, stopping as soon as the center is just set.

Let it cool before enjoying.

Serving Suggestions

This cheesecake tastes great on its own, or you can add:

Fresh fruit – blueberries, strawberries and Raspberries are all zero point, low carb fruits.
Whipped cream
Pair it with coffee or tea

Ingredients

2 tablespoons reduced-fat cream cheese, room temperature
1 tablespoon fat-free Greek yogurt
1 tablespoon monk fruit sweetener
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
1 egg white
Pinch of salt

Instructions

Whisk the room temperature cream cheese in a small bowl until smooth.
Stir in the Greek yogurt, sweetener, vanilla extract, cinnamon, and salt. Mix until silky.
Add the egg white and whisk again until everything is fully combined.
Spray a small ramekin with nonstick cooking spray. Pour in the cheesecake mixture.
Microwave for 45-60 seconds, stopping as soon as the center is just set.
Let it cool before enjoying.

Notes

NUTRITION INFORMATION:

1 serving (There are 5g carbs)

91 calories, 5g total fat, 4g saturated fat, 325 mg sodium, 5g total carbohydrate, 0g dietary fiber, 2g sugars, 8g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Berry Cheesecake Parfait

Pumpkin Spice Cheesecake Mousse

Mini Peanut Butter Cheesecakes

Low Carb Yogurt Bowl with Dark Chocolate Crunch

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!