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Turkey Melt

Yield: 1 serving
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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes

Ingredients

  • 2 slices Aunt Millie's Live Carb Smart white bread
  • 3 oz. Boar's Head cracked pepper turkey
  • 1 slice part-skim mozzarella cheese
  • Red onion, thinly sliced
  • Baby spinach (approximately 6 leaves)
  • 1 tablespoon light mayonnaise
  • Cooking spray

Instructions

  • Add the light mayonnaise, cheese, red onion, spinach, and turkey to one piece of bread. Top it with the remaining slice of bread.
  • Preheat a nonstick pan over medium heat. Spray with cooking spray and add the sandwich to the pan.
  • Cook for 2-3 minutes on each side or until the cheese is melted and the bread is golden and crispy.

Notes

NUTRITION INFORMATION:
1 serving (9g net carbs)
279 calories, 13g total fat, 4g saturated fat, 1193 mg sodium, 27g total carbohydrate, 18g dietary fiber, 1g sugars, 31g protein (myfitnesspal.com)