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Stuffed Pepper Casserole

Yield: 6 servings (approximately 2 cups per serving)
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Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 1 lb. 95% lean ground beef
  • 1 red pepper
  • 1 green pepper
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 15 oz. petite diced tomatoes
  • 8 oz. tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 1 cup long grain white rice
  • 1 cup reduced-fat Mexican cheese, shredded

Instructions

  • Brown ground beef in a Dutch oven or pot. Add the onion and peppers. Cook 5 minutes then add the garlic and cook 1 more minute.
  • Add the beef broth, petite diced tomatoes, tomato sauce and Worcestershire sauce. Add the Italian seasoning and bring to a simmer.
  • Stir in the rice and cover. Simmer for 20 minutes (stirring occasionally) or until the rice is cooked and the liquid is absorbed.
  • Sprinkle the cheese on top. Put lid back on until it melts. Enjoy!

Notes

NUTRITION INFORMATION: Serving size: 1 of 6
289 calories, 8 g total fat, 4 g saturated fat, 28 g carbohydrates, 4 g dietary fiber, 7 g total sugars, 25 g protein, 646 mg sodium (myfitnesspal.com)