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Spinach & Feta Egg Cups

Yield: 3 servings (2 egg cups per serving
Click here to track the points on your Weight Watchers app. There are 3 g net carbs per serving.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 5 eggs
  • 1/4 cup plain unsweetened almond milk
  • 1 cup spinach
  • 1 clove garlic, minced
  • 2 tablespoons red onion, chopped
  • 1/4 cup reduced-fat feta cheese
  • 1 teaspoon olive oil
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 350 degrees F. and spray a 6-cup muffin tin with nonstick cooking spray.
  • Add the oil to a frying pan and lightly sauté the spinach, red onion, and garlic.
  • In a medium bowl, whisk the eggs and almond milk. Stir in the spinach mixture and feta cheese.
  • Divide evenly into the muffin tin.
  • Bake 20 minutes, or until the eggs are set. Let cool slightly before removing.

Notes

NUTRITION INFORMATION:
1 of 3 servings (2 egg cups per serving)
164 calories, 11 g total fat, 4 g saturated fat, 230 mg sodium, 3 g total carbohydrate, 0 g fiber, 1 g sugars, 14 g protein (myfitnesspal.com)