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Pumpkin French Toast

Servings: 3 (two pieces of French toast per serving)
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Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes

Ingredients

  • 6 slices Aunt Millie's Live Carb Smart white bread
  • 2 eggs
  • 1/3 cup almond milk
  • 1/4 cup pumpkin purée
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice

Instructions

  • Add the eggs, skim milk, pumpkin purée, vanilla extract, cinnamon, and pumpkin pie spice to a square baking dish. Whisk all of the ingredients together until combined.
  • Heat a non-stick skillet or griddle over medium heat until hot. Lightly coat the surface with cooking spray.
  • Dip a slice of bread into the pumpkin mixture making sure to coat both sides.
  • Place the bread in a skillet and allow each slice to cook 3-4 minutes. Use a spatula to flip the bread and continue cooking on the other side for another 3-4 minutes.
  • Repeat steps 3 and 4 until all of the French toast is cooked.

Notes

NUTRITION INFORMATION:
1 of 3 servings (12g net carbs per serving)
153 calories, 5g total fat, 1g saturated fat, 278 mg sodium, 27 g total carbohydrate, 15g dietary fiber, 1g sugars, 14g protein (myfitnesspal.com)