Low Point Folded Chicken Wrap
Yield: 4 servingsClick here to track the points on your Weight Watchers app.
Ingredients
- 1 lb. boneless skinless chicken breast or thighs, cut into bite-size pieces
- 1 tablespoon taco seasoning
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 4 Mission Carb Balance flour tortillas
- 1 cup shredded lettuce
- 1/2 cup reduced-fat Mexican cheese, shredded
Instructions
- Add the bell pepper and onion to a nonstick pan sprayed with cooking spray. Sautée the vegetables for 10 minutes over medium heat.
- Place the chicken in a bowl and add the taco seasoning. Mix the chicken to make sure it gets evenly coated.
- Add the chicken in a nonstick skillet and cook over medium heat for 5-7 minutes or until the chicken is cooked through.
- Lay out a tortilla on a flat work surface. Cut the tortilla in the center halfway up.
- Each 1/4 of the tortilla will be filled with a different ingredient and then folded up. I did lettuce, veggies, cheese then chicken. (Cheese and chicken were last since those are the two ingredients directly on the pan.
- Fold the tortilla up one section at a time starting from the bottom left.
- Spray a nonstick pan with cooking spray. Place the pan over medium heat and add the folded wraps. Cook the wraps for 2-3 minutes on each side or until golden-brown.
Notes
NUTRITION INFORMATION:
1 of 4 servings (8 net carbs per serving)
340 calories, 12 g total fat, 4 g saturated fat, 984 mg sodium, 26 g total carbohydrates, 18 g dietary fiber, 4 g sugar, 18 g protein