Lightened Up Zuppa Toscana
Yield: 4 (2 cup) servings (5 points per serving for purple, 6 points per serving for blue and green)
Ingredients
- 12 oz. turkey sausage
- 1 onion, chopped
- 2 cloves garlic, minced
- 32 oz. fat-free chicken broth
- 1 medium potato, peeled and chopped
- 1 cup riced cauliflower
- 2-3 cups kale
- 1/2 cup fat free half and half
- Salt and pepper, to taste
- Red pepper flakes (optional)
Instructions
- Add the turkey sausage to a non-stick pot. Break up the sausage then add the onion and garlic. Cook until the sausage is no longer pink.
- Add the chicken broth and potatoes to the pot. Bring to a simmer and cook 15 minutes.
- Next, stir in the riced cauliflower, kale and half & half. Cook for one minute, until the kale is cooked.
- Season with salt and pepper. Add red pepper flakes, if desired.