Go Back
Print Recipe

Homemade Meatloaf

Yield: 6 servings
Click here to track the points on your Weight Watchers app. There are 4g net carbs per serving.

Ingredients

For the meatloaf:

  • 1 lb. 93% lean ground beef
  • 2 slices Aunt Millie's Live Carb Smart White Bread
  • 1 egg
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon unsweetened almond milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

For the topping:

  • 3 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon low carb sweetener (monk fruit, erythritol, or stevia)
  • Pinch of salt and pepper
  • 1-2 tablespoons water, to thin

Instructions

  • The first thing you want to do is make the breadcrumbs, this can be done ahead of time. Tear the two slices of bread into 1" pieces and add them to a baking sheet.
  • Bake the bread at 350 degrees F. for 5-7 minutes, stirring halfway through. Keep an eye on the bread so it doesn't burn.
  • Once the bread has cooled, add it to a food processor. Pulse until it is a breadcrumb consistency. Measure 1/2 cup of the breadcrumbs.
  • In a large bowl, mix together the beef, 1/2 cup breadcrumbs, onion, garlic, Worcestershire sauce, egg, almond milk, salt, and pepper until combined. Don't overmix it or the meatloaf will be tough.
  • Form into a loaf shape and place it on a baking sheet lined with parchment paper.
  • In a small bowl, mix together the tomato paste, apple cider vinegar, garlic powder, low carb sweetener, salt, pepper, and water.
  • Spread the mixture evenly over the meatloaf.
  • Bake at 350 degrees F for 45-60 minutes or until the internal temperature reaches 160 degrees F. Let cool for 10 minutes before serving.

Notes

NUTRITION INFORMATION:
1 of 6 servings (4g net carbs per serving)
157 calories, 7g total fat, 3g saturated fat, 121 mg sodium, 8g total carbohydrate, 4g dietary fiber, 2g sugars, 19g protein (myfitnesspal.com)