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Homemade Italian Meatballs with Creamy Ricotta

Yield: 4 servings
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Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 4

Ingredients

For the meatballs:

  • 1 lb. 93% lean ground beef
  • 1/4 cup Italian breadcrumbs
  • 1 large egg
  • 2 tablespoons grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the sauce:

  • 28 oz. crushed tomatoes
  • 2 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fresh basil, chopped
  • 1/2 cup part-skim ricotta cheese
  • 2 tablespoons grated Romano cheese

Instructions

  • In a large bowl, combine the ground beef, breadcrumbs, egg, Parmesan, 2 cloves of minced garlic, Italian seasoning, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. Mix gently until combined. Form into 12 evenly sized meatballs.
  • Heat a large nonstick skillet over medium heat. Add the meatballs and brown for about 5–7 minutes, turning gently to brown several sides. They do not need to be fully cooked yet. Transfer to a plate if your skillet is too small to prepare the sauce.
  • In the same skillet, reduce the heat to medium-low. Add the light butter and the remaining 2 cloves of minced garlic. Cook for 30–60 seconds, stirring constantly, until fragrant. Avoid browning the garlic.
  • Stir in the crushed tomatoes, onion powder, black pepper, and salt. Bring the sauce to a gentle simmer.
  • Return the meatballs to the skillet, nestling them into the sauce. Cover and simmer over low heat for 15–20 minutes, or until the centers reach 160°F. Stir the sauce gently as needed to prevent sticking.
  • Stir the basil into the sauce. Divide the meatballs and sauce among four bowls. Top each serving with 2 tablespoons of part-skim ricotta and 1/2 tablespoon of Romano cheese.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 12g net carbs per serving)
370 calories, 20g total fat, 7g saturated fat, 417 mg sodium, 15g total carbs, 3g dietary fiber, 6g sugars, 34g protein (myfitnesspal.com)