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High-Protein Teriyaki Chicken Vegetable Bowls Low Carb Weight Watchers Recipe
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High-Protein Teriyaki Chicken Vegetable Bowls

Yield: 4 servings
Click here to track the points on your Weight Watchers app. (The points and nutrition information do not include cauliflower rice or regular rice.)
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 2 teaspoons extra virgin olive oil
  • 1 clove minced garlic
  • 1 teaspoon fresh ginger, minced
  • 1/2 cup G Hughes Sugar Free Teriyaki Marinade
  • 2 cups broccoli crowns, cut into florets
  • 1 red bell pepper, sliced
  • 2 green onions, sliced
  • 1 teaspoon toasted sesame seeds

Instructions

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add the chicken and cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly browned.
  • Stir in the garlic and ginger and cook for about 30 seconds.
  • Add the broccoli florets and sliced red bell pepper. Cook for 4 to 5 minutes until the vegetables are tender-crisp.
  • Pour the G Hughes Sugar Free Teriyaki Marinade over the chicken and vegetables. Stir well to coat everything evenly.
  • Continue cooking for 2 to 3 minutes until the sauce is heated through and slightly thickened.
  • Divide the mixture into 4 bowls. Garnish with sliced green onions and sesame seeds.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving)
252 calories, 7g total fat, 1g saturated fat, 907 mg sodium, 10g total carbs, 3g dietary fiber, 3g sugars, 37g protein (myfitnesspal.com)