Fresh Italian Chopped Salad (Low Carb and Weight Watchers Friendly)
Yield: 2 servingsClick here to track the points on your Weight Watchers app. There are 8g net carbs per serving.
Servings: 2
Ingredients
- 4 cups romaine lettuce
- 1/2 cup cucumber, chopped
- 1 roma tomato, chopped
- 1/4 cup red onion, chopped
- 1/4 cup banana peppers, chopped
- 20 turkey pepperoni, chopped
- 2 oz. part-skim mozzarella cheese, chopped
- 2 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- The perfect chopped salad means all of the ingredients are chopped the same size. I use a vegetable chopper to achieve this.
- In a small bowl or jar, add the olive oil, red wine vinegar, Dijon mustard, oregano, and garlic powder. Whisk everything together until the dressing is well combined.
- Add the chopped romaine lettuce, cucumber, tomato, red onion, banana peppers, cheese, and turkey pepperoni to a large bowl.
- Pour the prepared dressing over the salad and toss everything together until the ingredients are evenly coated.
- Serve immediately for the best crunch and flavor.
Notes
NUTRITION INFORMATION:
1 of 2 servings (There are 8g net carbs per serving)
231 calories, 15g total fat, 5g saturated fat, 572 mg sodium, 11g total carbs, 3g dietary fiber, 4g sugars, 14g protein (myfitnesspal.com)