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French Dip - Instant Pot or Slow Cooker

3 ounces of beef plus 1/4 cup of the au jus is 5 points for blue, green and purple. If you are adding bread or a roll be sure to calculate additional points.

Course: Main Course
Ingredients
  • 1 Beef Round Roast
  • 1 onion, sliced
  • 2 cans Campbell's French onion soup, condensed
  • 2 cups beef broth
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
Instructions
For the Instant Pot:

  1. Add the French onion soup, beef broth, onion, garlic powder and pepper to the Instant Pot.

  2. Slice the beef roast into 3 pieces, then add to the Instant Pot. (This helps to reduce the cooking time.)

  3. Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the meat button and set the time for 60 minutes.

  4. Let the pressure release naturally for 30 minutes. Remove the lid and shred the beef with a fork. If you are making a sandwich add 3 ounces of beef to bread and serve with 1/4 cup of the au jus.

For the slow cooker:

  1. Add all of the ingredients to the slow cooker. Leave the roast whole for the slow cooker.

  2. Cook on low 8 hours.

  3. Remove the lid and shred the beef with a fork. If you are making a sandwich add 3 ounces of beef to bread and serve with 1/4 cup of the au jus.