Easy Chicken Stir Fry
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 6g net carbs per serving.
Ingredients
- 1 lb. boneless, skinless chicken breast
- 2 teaspoons olive oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup shredded carrots
- 1/2 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
For the sauce:
- 1/4 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sugar substitute (monk fruit, allulose, or stevia blend)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons water
Instructions
- Heat olive oil in a large skillet or work over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked, about 5-6 minutes. Remove and set aside.
- In the same skillet, add broccoli, bell pepper, carrots, onion, garlic, and ginger. Cook 4-5 minutes, stirring often, until tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, sweetener, sesame oil, red pepper flakes, and water.
- Return the chicken to the skillet, pour the sauce over, and stir to coat. Simmer for 2-3 minutes until heated through.
Notes
NUTRITION INFORMATION:
1 of 4 servings (6g net carbs per serving)
254 calories, 8g total fat, 2g saturated fat, 750 mg sodium, 8g total carbohydrate, 2g dietary fiber, 4g sugars, 36g protein (myfitnesspal.com)