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Cottage Cheese Toast

Yield: 1 serving
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Prep Time5 minutes
Total Time5 minutes

Ingredients

  • 1 slice bread (I used Sara Lee 45 calorie per slice bread)
  • 1/4 cup 2% reduced fat cottage cheese
  • Cucumber slices
  • Red onion, sliced
  • Pinch of dried dill

Instructions

  • Toast bread to desired doneness.
  • While the bread is toasting slice the cucumber and red onion.
  • Top the toast with cottage cheese, cucumber, red onion and dill.

Notes

NUTRITION INFORMATION:
1 serving (7g net carbs)
92 calories, 2g total fat, 1g saturated fat, 293 mg sodium, 17g total carbs, 10g dietary fiber, 4g sugars, 10g protein (myfitnesspal.com)