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Cottage Cheese Chicken Salad

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving
Prep Time15 minutes
Total Time15 minutes
Servings: 4

Ingredients

  • 1 cup cooked boneless skinless chicken breast, cut into small bite-size pieces
  • 1/2 cup 2% low fat cottage cheese
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons red onion, chopped
  • 1/2 cup celery, chopped
  • Pinch of garlic powder
  • Pinch of onion powder
  • Salt and pepper, to taste
  • 8 slices light bread (1 point per slice. I used Aunt Millie's Lice Carb Smart white bread)

Instructions

  • Mix all of the ingredients (minus the bread) in a bowl.
  • Divide the chicken salad into 4 equal portions to make four sandwiches.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 5g net carbs per serving)
156 calories, 3g total fat, 1g saturated fat, 529 mg sodium, 27g total carbs, 22g dietary fiber, 1g sugars, 22g protein (myfitnesspal.com)