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Chocolate Mug Cake

Yield: 1 serving (3 points for blue, green and purple)
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes

Ingredients

  • 3 tablespoons all-purpose flour
  • 2 tablespoons granulated Splenda
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 3 tablespoons skim milk
  • 1 tablespoon unsweetened applesauce
  • Drop of vanilla extract

Instructions

  • Spray a mug with no-stick cooking spray. Add the flour, Splenda, cocoa powder, baking powder and salt to a mug and stir together.
  • Add the skim milk, applesauce and vanilla extract and stir together.
  • Put in the microwave for 60-70 seconds, or once the cake has set.