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Chicken Enchilada Skillet

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 6 g net carbs per serving.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb. cooked boneless, skinless chicken breast, shredded
  • 1 teaspoon olive oil
  • 1/2 yellow onion, chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1 cup chicken broth
  • 4 oz. diced green chiles
  • 1/2 cup reduced-fat Mexican cheese, shredded

Instructions

  • Heat the oil in a large skillet over medium heat. Add the chopped onion and saute for 4 minutes.
  • Add the tomato paste and seasonings, then stir together.
  • Slowly add in the chicken broth while stirring. Let the enchilada sauce simmer for 2-3 minutes.
  • Stir in the cooked chicken and green chiles.
  • Sprinkle reduced-fat Mexican cheese over the chicken mixture. Cover the skillet and cook 2-3 minutes, until the cheese is melted.

Notes

NUTRITION INFORMATION:
1 of 4 servings (6 g net carbs per serving)
275 calories, 8 g total fat, 3 g saturated fat, 471 mg sodium, 8 g total carbohydrate, 2 g dietary fiber, 2 g sugars, 40 g protein (myfitnesspal.com)