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Cheesy Broccoli Tots
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Yield: 6 servings (4 tots per serving)

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Ingredients
  • 10 oz. frozen chopped broccoli
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 2 tablespoons Italian breadcrumbs
  • 1 egg
  • 1/8 teaspoon garlic powder
  • Salt and pepper, to taste
Instructions

  1. Preheat oven to 400 degrees F. Spray a mini muffin pan with nonstick cooking spray.

  2. Cook the broccoli according to the directions on the bag. Chop the broccoli in a food processor. If you don't have a food processor you can use a knife.

  3. Add the broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper to a mixing bowl and stir together.

  4. Add the broccoli mixture to the mini muffin pan. Pat down the broccoli in each muffin so that it stays together.

  5. Bake for 15 minutes. Let it cool for a few minutes before removing the cheesy broccoli tots from the pan.