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Cheesy Broccoli Tots

Yield: 6 servings (4 tots per serving)
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 10 oz. frozen chopped broccoli
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 2 tablespoons Italian breadcrumbs
  • 1 egg
  • 1/8 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 400 degrees F. Spray a mini muffin pan with nonstick cooking spray.
  • Cook the broccoli according to the directions on the bag. Chop the broccoli in a food processor. If you don't have a food processor you can use a knife.
  • Add the broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper to a mixing bowl and stir together.
  • Add the broccoli mixture to the mini muffin pan. Pat down the broccoli in each muffin so that it stays together.
  • Bake for 15 minutes. Let it cool for a few minutes before removing the cheesy broccoli tots from the pan.