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Buffalo Chicken Dip (High Protein)

Yield: 4 servings (approximately 1/3 cup per serving)
Click here to track the points on your Weight Watchers app. There is 1g net carbs per serving.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 1 cup 2% cottage cheese
  • 1 cup boneless skinless chicken breast, cooked and shredded
  • 1/4 cup buffalo sauce
  • 1/4 cup reduced fat cheddar cheese, shredded
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Green onions, chopped

Instructions

  • Preheat oven to 350 degrees F. Spray a small baking dish with nonstick cooking spray.
  • Add the cottage cheese to a blender and puree until smooth.
  • Pour the pureed cottage cheese into a mixing bowl. Add the shredded chicken, buffalo sauce, cheddar cheese, garlic powder, and onion powder. Stir until combined.
  • Bake for 20-25 minutes or until the dip is heated through. Let it cool slightly then top with the green onions.

Notes

NUTRITION INFORMATION:
1 of 4 servings
148 calories, 7g total fat, 2g saturated fat, 779mg sodium, 3g total carbs, 2g dietary fiber, 2g sugars, 19g protein (myfitnesspal.com)