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Berry Cheesecake Parfait

Yield: 4 servings
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(3 g net carbs per serving)

Ingredients

  • 1 cup fat-free Greek yogurt, plain
  • 4 oz. light cream cheese, room temperature
  • 1-2 tablespoons monk fruit sweetener (erythritol blend)
  • 1/4 cup blueberries
  • 1/4 cup raspberries

Instructions

  • Place the room temperature cream cheese in a bowl. Use a handheld mixer to beat until it becomes smooth.
  • Add the Greek yogurt, sweetener, and vanilla extract. Beat again until it is smooth and creamy.
  • Spoon 2 tablespoons of the mixture into four dessert cups. Add a couple of berries then repeat until full.
  • Chill for 30 minutes before serving for best flavor.

Notes

NUTRITION INFORMATION:
1 of 4 servings (3 g net carbs per serving)
89 calories, 4 g total fat, 3 g saturated fat, 91 mg sodium, 4 g total carbohydrate, 1 g dietary fiber, 3 g sugar, 7 g protein (myfitnesspal.com)