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Asian Meatballs

Yield: 6 servings (four meatballs per serving)
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Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes

Ingredients

For the meatballs:

  • 1 lb. 96% lean ground beef
  • 1 egg
  • 1/4 cup panko breadcrumbs
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 cup green onions, sliced

For the sauce:

  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 clove garlic, minced
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground ginger

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl add all of the meatball ingredients. Mix together until everything is combined then form into 24 balls. Add the meatballs to the baking sheet.
  • Bake the meatballs for 10 minutes or until the internal temperature reaches 160 degrees F.
  • Prepare the sauce while the meatballs are cooking. In a small bowl mix together the rice vinegar and cornstarch.
  • Add the soy sauce, garlic, sesame oil, ginger and rice vinegar mixture to a small saucepan over medium heat. Bring the sauce to a simmer while continuing to stir. Once the sauce has thickened remove it from heat.
  • Once the meatballs are cooked add them to the sauce and stir together.

Notes

NUTRITION INFORMATION: Serving size: 1
143 calories, 5 g total fat, 0 g saturated fat, 4 g carbohydrates, 1 g dietary fiber, 1 g total sugars, 18 g protein, 483 mg sodium (myfitnesspal.com)