As much as I love cooking, I also love going out to eat.
For me, I’m much more likely to stay on track if I look at the menu before I go and plan out what I’m going to eat.
That’s why I made a list of some of my favorite restaurants, and all of the food I could find that is 12 points or less. Under each restaurant it starts at 0 points then goes up to 12.
I find this list much easier than using my WW app and I’m not tempted by looking at high point options on the menu.
Here is a list of food options for Olive Garden, Applebee’s, Outback Steakhouse, Red Lobster, Red Robin and P.F. Chang’s. At the bottom of the list you will find the attachment to print the list.
Olive Garden
Olive Garden Grilled Chicken (salad topping) 0 points
Olive Garden Steamed Broccoli 0 points
Olive Garden light Italian dressing (2 tablespoons) 1 point
Olive Garden Minestrone soup (1 order) 1 point
Olive Garden Pasta e Fagioli soup (1 order) 2 points
Olive Garden Italian dressing (2 tablespoons) 3 points
Olive Garden Italian Kitchen Famous House Salad with signature Italian dressing (1 salad) 4 points
Olive Garden Kitchen Sides Garlic Mashed Potatoes (1 order) 5 points
Olive Garden Stellini Soup (1 order) 6 points
Olive Garden Spaghetti with Tomato Sauce (kids, 1 order) 6 points
Olive Garden Tastes of Mediterranean Chicken Piccata (lunch, 1 order) 7 points
Olive Garden Early Dinner Duos Chicken Piccata (1 order) 7 points
Olive Garden Gluten-Sensitive Herb-Grilled Salmon (1 order) 7 points
Olive Garden Tastes of Mediterranean Chicken Piccata (dinner, 1 order) 8 points
Olive Garden chicken and gnocchi soup (1 order) 8 points
Olive Garden Zuppa Toscana soup (1 order) 8 points
Olive Garden Tastes of Mediterranean Salmon Piccata (1 order) 8 points
Olive Garden Tastes of Mediterranean Chicken Margherita (dinner, 1 order) 9 points
Olive Garden Classic Recipes Spaghetti with Meat Sauce Mini Pasta Bowl (lunch) 11 points
Olive Garden Tastes of Mediterranean Shrimp Scampi Mini Pasta Bowl (lunch, 1 order) 12 points
Olive Garden Early Dinner Duos Grilled Chicken Parmigiana 12 points
Applebee’s
Applebee’s Grilled Chicken Breast (1 breast) 0 points
Applebee’s Brewed Iced Tea 0 points
Applebee’s Fat Free Italian Dressing 1 point
Applebee’s Mixed Green Salad (no dressing, side salad) 1 point
Applebee’s Southwest Steak and Black Bean Soup 2 points
Applebee’s Cedar Salmon with Maple Mustard Glaze (1 fillet) 2 points
Applebee’s Steamed Broccoli (1 order) 3 points
Applebee’s Grilled Shrimp Skewer (add-on) 3 points
Applebee’s House Salad (no dressing, side salad/lunch combo) 3 points
Applebee’s 6 oz. USDA Select Top Sirloin 4 points
Applebee’s Thai Shrimp Salad (lunch combo) 4 points
Applebee’s House Salad with Fat Free Italian Dressing (1 salad) 4 points
Applebee’s Chicken Tortilla Soup (1 cup) 4 points
Applebee’s Chili Lime Vinaigrette 5 points
Applebee’s Veggie Patty (burger substitution) 5 points
Applebee’s Mexi Ranch Dressing 5 points
Applebee’s Fire-Grilled Veggies (1 order) 5 points
Applebee’s Breadstick (1) 6 points
Applebee’s Garlicky Green Beans (1 order) 6 points
Applebee’s 8 oz. USDA Select Top Sirloin 6 points
Applebee’s Caesar Salad (side salad/lunch combo) 7 points
Applebee’s TTomato Basil Soup (1 cup) 7 points
Applebee’s Grilled Chicken Caesar Salad (lunch combo) 7 points
Applebee’s Kid’s Chicken Tenders 8 points
Applebee’s Garlic Mashed Potatoes (1 order) 8 points
Applebee’s House Salad with Chili Lime Vinaigrette 8 points
Applebee’s Thai Shrimp Salad 8 points
Applebee’s Boneless Wings (no sauce or dressing, sampler portion) 9 points
Applebee’s House Salad with Buttermilk Ranch Dressing 10 points
Applebee’s Fire Roasted Chicken Salad Wrap (lunch combo) 11 points
Applebee’s Bourbon Street Chicken and Shrimp (1 order) 12 points
Applebee’s French Onion Soup (1 cup) 12 points
Applebee’s Chicken Wonton Tacos (sampler portion) 12 points
Outback Steakhouse
Outback Steakhouse Grilled Chicken Add-On (for salad) 0 points
Outback Steakhouse Steak Mates Grilled Onions 1 point
Outback Steakhouse Premium Sides Grilled Asparagus (1 side) 1 point
Outback Steakhouse Grilled Shrimp Add-On (for salads) 1 point
Outback Steakhouse Center Cut Sirloin (6 oz) 3 points
Outback Steakhouse Light Balsamic Vinaigrette (1 1/2 oz) 3 points
Outback Steakhouse House Salad (no dressing) 3 points
Outback Steakhouse Classic Sides Fresh Steamed Broccoli (1 side) 3 points
Outback Steakhouse Steak Mates Sauteed ‘Shrooms 4 points
Outback Steakhouse Bacon Bourbon Salmon (7 oz) 4 points
Outback Steakhouse Steak Mates Grilled Shrimp (1 order) 4 points
Outback Steakhouse Victoria’s Filet Mignon (6 oz) 4 points
Outback Steakhouse Classic Sides Fresh Mixed Veggies (1 side) 4 points
Outback Steakhouse Grilled Chicken On The Barbie (no sides) 4 points
Outback Steakhouse Center Cut Sirloin (9 oz, sides not included) 5 points
Outback Steakhouse Chicken Tortilla Soup (cup) 6 points
Outback Steakhouse Victoria’s Filet (8 oz) 6 points
Outback Steakhouse 7 oz Perfectly Grilled Salmon with Fresh Mixed Vegetables 7 points
Outback Steakhouse Victoria’s Filet Mignon (9 oz) 7 points
Outback Steakhouse House Salad with Tangy Tomato Dressing 7 points
Outback Steakhouse House Salad with Light Balsamic Dressing 7 points
Outback Steakhouse Center Cut Sirloin (no sides, 12 oz) 7 points
Outback Steakhouse Signature Steaks (sides not included) 6 oz Sirloin with Grilled Shrimp on the Barbie 7 points
Outback Steakhouse Side Caesar Salad (with dressing) 9 points
Outback Steakhouse Chicken Tortilla Soup (bowl) 9 points
Outback Steakhouse Grilled Chicken On The Barbie (5 oz) with Fresh Mixed Vegetables 9 points
Outback Steakhouse Steamed Lobster Tail (5 oz) 10 points
Outback Steakhouse House Salad with Ranch Dressing 11 points
Outback Steakhouse Baked Potato Soup (cup) 11 points
Outback Steakhouse Signature Baked Potato (includes all toppings) 13 points
Red Lobster
Red Lobster Seasoned Fresh Broccoli 0 points
Red Lobster Create Your Own Lunch Bay Scallops (oven broiled) 0 points
Red Lobster Wood-Grilled Shrimp Skewer (add-on) 1 point
Red Lobster Seafood Feast & Combinations Wild Caught Flounder Oven Broiled (create your own, 1 order) 1 point
Red Lobster Seafood Feast & Combinations Fresh Wood Grilled Tilapia (create your own, 1 order) 1 point
Red Lobster Perfect Pairings Wood Grilled Sea Scallops 1 point
Red Lobster Endless Wood Grilled Shrimp Skewer (refill) 1 point
Red Lobster Seaside Starters Signature Jumbo Shrimp Cocktail (with cocktail sauce) 2 points
Red Lobster Fresh Asparagus (seasonal) 3 points
Red Lobster Salmon (lunch, 1 order) 3 points
Red Lobster Champagne Vinaigrette Dressing (1 serving) 3 points
Red Lobster Create Your Own Lunch Garlic Shrimp Scampi (1 order) 3 points
Red Lobster Classic Fish Oven Broiled Wild Caught Flounder Dinner 3 points
Red Lobster Garden Salad (without dressing) 3 points
Red Lobster Sides & Additions Coleslaw 4 points
Red Lobster Rice Pilaf 5 points
Red Lobster Sides & Additions Tomato Mozzarella Caprese 5 points
Red Lobster Create Your Own Lunch Hand-Breaded Shrimp (with cocktail sauce) 5 points
Red Lobster Roasted Green Beans (1 order) 5 points
Red Lobster Perfect Pairings Topped Maine Lobster Tail Add-On 5 points
Red Lobster Cheddar Bay Biscuit (1 biscuit) 6 points
Red Lobster Create Your Own Lunch Wood Grilled Shrimp Skewer (with rice pilaf) 6 points
Red Lobster Signature Shellfish Wood Grilled Shrimp (no sides, 1 order) 6 points
Red Lobster Baked Potato 6 points
Red Lobster Seafood-Stuffed Flounder (lunch) 6 points
Red Lobster Mashed Potatoes (1 serving) 7 points
Red Lobster Lighthouse Rock Lobster Tail (1 order) 7 points
Red Lobster Seafood Feast & Combinations 7 oz. Wood Grilled Sirloin 7 points
Red Lobster Maple Glazed Chicken Dinner (with rice pilaf) 8 points
Red Lobster Sides & Additions Caesar Salad 10 points
Red Lobster Salmon New Orleans (half-no sides) 10 points
Red Robin
Red Robin Steamed Broccoli (side) 0 points
Red Robin Side Salad (no dressing) 0 points
Red Robin Freckled Fruit Salad (side) 0 points
Red Robin Black Beans (side) 0 points
Red Robin Sauteed Onions (1 serving) 0 points
Red Robin Fried Egg (1 serving) 1 point
Red Robin Sauteed Mushrooms (1 serving) 1 point
Red Robin Bottomless Steak Fries (per serving) 1 points
Red Robin Red’s Chili Chili (cup) 3 points
Red Robin House Salad (1 order) 3 points
Red Robin Ensenada Chicken Platter (one chicken breast) 4 points
Red Robin Balsamic Vinegar Dressing (2 oz.) 4 points
Red Robin Lite Ranch Dressing (1 serving) 5 points
Red Robin Sear-ious Salmon 5 points
Red Robin Simply Grilled Chicken Salad 5 points
Red Robin Red’s Chili Chili (bowl) 6 points
Red Robin Ensenada Chicken Platter (1 order) 6 points
Red Robin Simply Grilled Chicken Sandwich (no sides) 7 points
Red Robin Chicken Tortilla Soup (cup) 7 points
Red Robin French Onion Soup (cup) 7 points
Red Robin Coleslaw (1 order) 7 points
Red Robin Caesar Salad (1 salad) 7 points
Red Robin Kids Red’s Cheeseburger (chicken) 7 points
Red Robin Veggie Vegan Burger 9 points
Red Robin Kids Red’s Burger (beef) 9 points
Red Robin Clamdigger’s Clam Chowder (cup) 9 points
Red Robin Mac ‘n’ Cheese (side) 11 points
Red Robin Kids Red’s Cheeseburger 11 points
Red Robin Keep It Simple Burger (veggie) 11 points
Red Robin Avo-Cobb-O-Salad 12 points
P.F. Chang’s
P.F. Chang’s Edamame (1 order) 0 points
P.F. Chang’s Kids Steamed Carrots 0 points
P.F. Chang’s Salmon (salad add-on) 1 point
P.F. Chang’s Shrimp (salad add-on) 1 point
P.F. Chang’s Buddha’s Feast Steamed (1 order) 1 point
P.F. Chang’s Egg Drop Soup (cup) 1 point
P.F. Chang’s Hot & Sour Soup (cup) 1 point
P.F. Chang’s Wok-Seared Spinach with Garlic (1 order) 2 points
P.F. Chang’s Chicken (salad add-on) 2 points
P.F. Chang’s Wonton Soup (cup) 3 points
P.F. Chang’s Brown Rice (side, 1 order) 5 points
P.F. Chang’s Handmade Shrimp Dumplings Steamed (4) 5 points
P.F. Chang’s White Rice (side, 1 order) 6 points
P.F. Chang’s Handmade Shrimp Dumplings Pan Fried (4) 6 points
P.F. Chang’s Ginger Chicken with Broccoli (1 order) 7 points
P.F. Chang’s Buddha’s Feast Stir-Fried 7 points
P.F. Chang’s Hot & Sour Soup (bowl) 7 points
P.F. Chang’s Egg Drop Soup (bowl) 7 points
P.F. Chang’s Ginger Chicken with Broccoli (Gluten Free, 1 order) 8 points
P.F. Chang’s Spicy Tuna Roll (1 order) 8 points
P.F. Chang’s Wok Charred Brussels Sprouts (1 order) 8 points
P.F. Chang’s Handmade Shrimp Dumplings Steamed (6) 8 points
P.F. Chang’s Handmade Pork Dumplings Steamed (4) 9 points
P.F. Chang’s Shrimp with Lobster Sauce 9 points
P.F. Chang’s Miso Glazed Salmon 10 points
P.F. Chang’s Vegetable Spring Rolls (2) 10 points
P.F. Chang’s Chicken Lettuce Wraps (Gluten Free, 1 order) 11 points
P.F. Chang’s Lobster Avocado Roll (1 order) 11 points
P.F. Chang’s Handmade Pork Dumplings Pan Fried (4) 11 points
P.F. Chang’s Kids Chicken Lo Mein 12 points
P.F. Chang’s Spicy Chicken Noodle Soup Bowl 12 points
P.F. Chang’s Asian Caesar Salad (no protein, 1 order) 12 points
Click here for the printable guide:
