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Lightened Up Zuppa Toscana
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Yield: 4 (2 cup) servings (5 points per serving for purple, 6 points per serving for blue and green)

Course: Main Course, Soup
  • 12 oz. turkey sausage
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 32 oz. fat-free chicken broth
  • 1 medium potato, peeled and chopped
  • 1 cup riced cauliflower
  • 2-3 cups kale
  • 1/2 cup fat free half and half
  • Salt and pepper, to taste
  • Red pepper flakes (optional)
  1. Add the turkey sausage to a non-stick pot. Break up the sausage then add the onion and garlic. Cook until the sausage is no longer pink.

  2. Add the chicken broth and potatoes to the pot. Bring to a simmer and cook 15 minutes.

  3. Next, stir in the riced cauliflower, kale and half & half. Cook for one minute, until the kale is cooked.

  4. Season with salt and pepper. Add red pepper flakes, if desired.