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Chicken Taco Soup - Weight Watchers
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Yield: 4 servings (Points per serving with myWW blue and purple - 1, green - 6.)

Ingredients
  • 1 lb. boneless, skinless chicken breast
  • 1 onion, chopped
  • 1 medium clove garlic, minced
  • 1 14.5 oz. can diced tomatoes
  • 1 15 oz. can tomato sauce
  • 1 oz. taco seasoning
  • 3 cups fat-free chicken broth
  • 1 cup corn
  • 1 cup black beans
Instructions
For the Instant Pot:
  1. Turn Instant Pot to saute, spray with olive oil spray and add onions and garlic. Cook for 2 minutes.

  2. Turn Instant Pot off and add the diced tomatoes, tomato sauce, taco seasoning and chicken broth. Stir together, then add the chicken.

  3. Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 15 minutes.

  4. Once the time is up let the pressure naturally release for 10 minutes.

  5. Release the pressure and remove the lid. Remove chicken, shred it then add it back to the pot.

  6. Add the corn and black beans. Turn Instant Pot to saute for 3 minutes to heat up corn and beans.

For the slow cooker:
  1. Spray a frying pan with olive oil spray, then add the onions and garlic. Cook for 2 minutes.

  2. Add the onions and garlic to the slow cooker, then add the diced tomatoes, tomato sauce, taco seasoning and chicken broth. Stir together, then add the chicken breasts.

  3. Cover and cook on low for 4 hours.

  4. Remove the chicken and shred it. Add it back to the slow cooker.

  5. Add the corn and beans. Turn the slow cooker to high and cook for 5 minutes, or until the corn and black beans are heated through. It shouldn't take long.