Go Back
Stuffed Pepper Soup
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Yield: 4 servings (3 points per serving for blue and purple, 5 points for green)

Ingredients
  • 1 lb. fat-free ground turkey breast
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 4 cups beef broth
  • 15 oz. tomato sauce
  • 1 teaspoon Worcestershire sauce
  • 1 green pepper
  • 1 red pepper
  • 1 teaspoon Italian seasoning
  • 1 cup instant rice
  • Salt and pepper, to taste
Instructions
  1. Brown the ground turkey, onion and garlic.

  2. While the turkey cooks, chop the peppers.

  3. Drain the turkey, then add the peppers, beef broth, tomato sauce, Worcestershire sauce and Italian seasoning. Bring to a simmer and cook for 20 minutes.

  4. Add the rice and simmer for 5 minutes. Enjoy!