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Chick-fil-A Kale Crunch Salad (Copycat Recipe)
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Yield: 2 servings (6 points per serving for blue and purple, 10 points for green)

  • 2 chicken breasts
  • Salt, pepper and garlic powder, to taste
  • 4 cups curly kale
  • 2 cups green cabbage, shredded
  • 2 tablespoons roasted almonds
For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons apple juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  1. Season the chicken breasts with salt, pepper and garlic powder. Cook the chicken breasts by either grilling them, baking them in the oven or cooking them in a nonstick pan.

  2. Add all of the dressing ingredients to a bowl and whisk together.

  3. Cut the kale into bite size pieces and add to a large bowl.

  4. Place the almonds in a zip up bag and use a meat mallet or rolling pin to break them into smaller pieces. Add the almonds and cabbage to the kale.

  5. Pour the dressing over the kale and stir to combine. Divide the salad into two bowls and top each bowl with a cooked chicken breast.