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Weight Watchers Salmon Bowl
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Yield: 4 servings (1 point per serving for purple, 4 points per serving for blue and 6 points per serving for green)

Ingredients
  • 1 lb. salmon fillets
  • Olive oil spray
  • Salt and pepper, to taste
  • 2 cups cooked brown rice
  • 1/2 cucumber, cut into slices
  • 1 cup shredded carrots
  • Red onion, cut into slices
For the lemon dill sauce:
  • 1/4 cup fat free Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons dried dill
  • 1 clove garlic, minced
  • 1 tablespoon water
  • Pinch of salt
Instructions
  1. Preheat a non stick pan on medium-high heat.

  2. With salmon skin side down spray the salmon with olive oil spray, pepper and salt.

  3. Add the salmon to the pan skin side up and cook for four minutes. Reduce the heat to medium, flip the salmon and cook 3-4 minutes or until it's fully cooked.

  4. In a small bowl add all of he ingredients for the lemon dill sauce and whisk together.

  5. Assemble the bowls by adding 1/2 cup of rice to each, cucumber slices, carrots, red onion, one piece of salmon to each and topping it with the lemon dill sauce.