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French Toast Sticks
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins

Yield: 6 servings (Three French Toast Sticks per serving = 2 points for blue and purple, 3 points for green)

  • 6 slices 1 point bread (I used Sara Lee honey whole wheat
  • 2 eggs
  • 1/2 cup skim milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon powdered sugar
  1. Cut the bread into three pieces each making 18 sticks.

  2. In a shallow bowl add the eggs and milk, whisk together. Add the cinnamon and vanilla extract and mix together.

  3. Lightly dip each piece of bread into the egg mixture. Don't soak the bread.

  4. Spray the air fryer basket with olive oil spray. Add the French Toast Sticks in a single layer. Cook at 350 for 6 minutes flipping half way through.

  5. Let them cool for a minute then add the powdered sugar.

  6. If you don't have an air fryer you can cook them on the stove top. Spray a non stick pan with olive oil spray and cook the French Toast Sticks 2-3 minutes per side.