Go Back
French Onion Dip Mix
Prep Time
5 mins
Total Time
5 mins

Yield: 16 servings (each serving is 2 tablespoons - 1 point for blue, green and purple)

  • 16 oz. fat free sour cream
  • 2 oz. French Onion Soup Mix
  • 2 oz. reduced fat cream cheese (room temperature)
  1. Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine.

  2. Add the cream cheese then combine with the hand mixer.

Recipe Notes

NUTRITION INFORMATION: Serving size: 1 of 16

Calories: 36 kcal, Total Fat: 0.8 g, Saturated Fat: 0.5g, Total Cholesterol: 6 mg, Sodium: 47 mg, Total Carbohydrates: 4.7g, Dietary Fiber: 0g, Total Sugars: 2g, Protein: 1.2g