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Light Fettuccine Alfredo
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Yield: 4 servings (6 points per serving for blue, green and purple. Each serving is approximately 3/4 to 1 cup)

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Ingredients
  • 6 oz. fettuccine noodles
  • 1 teaspoon butter
  • 2 cloves garlic, minced
  • 1 tablespoon all purpose flour
  • 1 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
Instructions
  1. Bring a pot of water to a boil. Cook the fettuccine noodles according to the directions on the box, then drain.

  2. Melt the butter in a small saucepan. Add the garlic and stir for 30 seconds. Stir in the flour.

  3. Very slowly whisk in the milk. Start with only a couple of tablespoons at a time, making sure the flour doesn't clump up.

  4. Add the salt and pepper then bring to a simmer. Continue to whisk occasionally while it simmers for 5 minutes.

  5. Stir in the Parmesan cheese. Pour the sauce over the noodles and stir together.

Recipe Notes

NUTRITION INFORMATION: Serving size: 1 of 4

Calories: 367 kcal, Total Fat: 3.2g, Saturated Fat: 1.1g, Total Cholesterol: 6 mg, Sodium: 219 mg, Total Carbohydrates: 68.2g, Dietary Fiber: 0.1g, Total Sugars: 3g, Protein: 13.9g