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Blackened Fish with Adobo Sauce - WW (Weight Watchers)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Yield: 8 tacos (4 points for two tacos for blue, green and purple)

Course: Main Course
Keyword: freestyle, ww, WWFreestyle
Ingredients
For the fish:
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon oregano
  • 1 lb. cod (or other white fish)
For the adobo sauce:
  • 1/2 cup fat-free sour cream
  • 1 tablespoon diced chipolte peppers in adobo
  • 1/4 teaspoon garlic powder
  • 1/2 lime, juiced
  • Pinch of salt
Also:
  • 8 small corn tortillas
  • Red cabbage
  • Fresh cilantro, chopped (optional)
Instructions
  1. Preheat a non-stick frying pan for 5 minutes.

  2. In a small bowl, mix together the spices for the fish.

  3. Sprinkle the seasoning over both sides of the fish.

  4. Spray the frying pan with no-stick cooking spray. Add the fish. Cook 5 minutes on both sides.

  5. In a small bowl mix together the ingredients for the adobe sauce.

  6. Heat a small frying pan. Spray with no-stick cooking spray. Heat the shells one at a time, for one minute on each side.

  7. Assemble the tacos. Enjoy!