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Chicken Scampi
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Yield: 4 servings (8 points per serving for blue and purple, 9 points for green)

Ingredients
  • 1 lb. skinless chicken tenders
  • 1/4 cup all purpose flour
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 oz. angel hair pasta
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 2 tablespoons fat free half and half
  • 1 tablespoon fresh lemon juice
  • 1/4 cup Parmesan cheese, shredded
Instructions
  1. Add the flour, Italian seasoning, salt and pepper to a bowl and stir together. Dredge the chicken in the flour.

  2. Heat a non-stick pan on medium heat. Spray with olive oil then add the chicken. Cook for 4 minutes on each side.

  3. While the chicken is cooking boil and drain the angel hair pasta.

  4. Remove the chicken from the pan and cover with foil.

  5. Melt the butter in the same pan the chicken was cooked and add the minced garlic. Cook for 30 seconds.

  6. Add the wine and chicken broth to the garlic. Bring to a light simmer and cook for 5 minutes.

  7. Turn off the heat and add the half and half and lemon juice. Add the angel hair pasta and Parmesan cheese and toss together. Check to see if it needs more salt and pepper. Add the chicken and serve.