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Chicken Spinach Bake - Weight Watchers
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Yield: 6 servings - 6 points per serving for blue and purple, 7 points per serving for green

Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle
Ingredients
  • 2 skinless chicken breasts, cooked and chopped
  • 6 oz. cavatappi pasta
  • 16 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 oz. chopped spinach (I used frozen spinach thawed and drained)
  • 1 cup part-skim mozzarella cheese, shredded
Instructions
  1. Preheat oven to 350 degrees F.

  2. Put tomato sauce in a small saucepan and add the dried minced onion, garlic powder, Italian seasoning, oregano, basil, salt and pepper. Bring to a simmer.

  3. Cook and drain cavatappi according to the directions but subtract 1 minute from the cook time.

  4. Poor noodles back into the pan they were cooked in. Add the chicken, spinach and spaghetti sauce, then stir it all up.

  5. Pour into a casserole dish and sprinkle the mozzarella cheese on top.

  6. Bake for 20 minutes or until the cheese is melted and it’s heated through.