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Hawaiian Chicken Wrap - Weight Watchers Freestyle
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Yield: 4 Hawaiian chicken wraps (3 points per wrap for blue and purple, 5 points per wrap for green)

Keyword: freestyle, weight watchers, WWFreestyle
Ingredients
  • 1 lb. boneless, skinless chicken breasts, cut into small pieces
  • 1/2 cup pineapple juice
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon ketchup
  • 1 teaspoon brown sugar
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cornstarch
  • 4 Ole Xtreme high fiber tortillas
  • Lettuce
  • Red onion, chopped
  • Pineapple
  • Cilantro, chopped
  • Salt and pepper, to taste
Instructions

  1. In a small mixing bowl add the pineapple juice, soy sauce, ketchup, brown sugar, garlic and ginger. Whisk it together. 

  2. Spray a heated pan with no-stick cooking spray and add the chicken. Season with salt and pepper. Cook until the chicken is no longer pink in the center. 

  3. Remove the chicken from the pan, then add the sauce to the pan. 

  4. In a small bowl mix together the cornstarch with 1 tablespoon of water. 

  5. Once the sauce starts to simmer, add the cornstarch mixture. Stir continuously until the sauce thickens. Add the chicken back in. Cook for two more minutes. 

  6. To assemble the wrap: Lay out a tortilla, add lettuce, chicken, pineapple, red onion and cilantro. Wrap the tortilla like a burrito.