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Chicken Parmesan Casserole - Weight Watchers

Yield: 4 Servings (3 points per serving for blue and purple, 6 points for green. Add additional points if serving with pasta)

Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle
  • 16 oz. tomato sauce
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups boneless, skinless, cooked chicken breasts, chopped or shredded
  • 1 cup part-skim mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 3 teaspoons Italian style breadcrumbs
  1. Preheat oven to 350 degrees F.

  2. Add tomato sauce, minced onion, garlic powder, Italian seasoning, oregano, basil, salt, and pepper to a medium saucepan. Let simmer 15 minutes.

  3. Spray your casserole dish with no stick cooking spray.

  4. Stir the chicken into the tomato sauce, then pour it into the casserole dish. Add the parmesan cheese, mozzarella cheese, then breadcrumbs.

  5. Bake 25 minutes or until it is heated through and the cheese is melted.