Yield: 4 servings (6 points per serving for purple, 7 points per serving for blue, 8 points per serving for green)
Preheat oven to 400 degrees F.
Cut the chicken into bite sized pieces – the size of popcorn.
Whisk the egg in a small bowl.
Add the Italian bread crumbs to a small bowl.
Line a baking sheet with parchment paper.
Dip each piece of chicken in the egg, dredge in the bread crumbs, then place on the baking sheet.
Put the chicken in the oven for 8 to 10 minutes.
When the chicken is done, bake the french fries according to the directions on the bag. NOTE: I had to change the temperature of the oven.
Make the gravy according to the directions on the bag.
Pull the fries out when there is two minutes of bake time left. Separate into 4 piles, evenly sprinkle the cheese on the four piles and add the chicken. Return to the oven for 2 minutes or until the cheese is melted.
Use a spatula to lift up the french fry piles and add them to 4 different plates.
Add 1 tablespoon fat-free sour cream, 1 tablespoon chicken gravy and chopped scallions to each pile of fries.