Yield: 4 servings (3 points per serving for blue and purple, 4 points for green) Each serving is approximately 2 chicken tenders depending on the size of your chicken.
Place pretzels in a food processor and pulse until pretzels turn to crumbs. Or you can put the pretzels in a large zip up bag and use a rolling pin, frying pan or meat tenderizer to turn the pretzels into crumbs. Put the pretzels into a bowl.
Add flour to a bowl with garlic powder, onion powder, salt and pepper. Stir together.
Assemble the bowls from left to right starting with the seasoned flour, eggs then pretzel crumbs.
Line a baking sheet with aluminum foil.
Dredge a piece of chicken in the flour, then eggs and finally the pretzel crumbs. Make sure to coat all sides of the chicken. Place the chicken on a baking sheet. Repeat with the remaining chicken.
Place the chicken into the air fryer in a single layer. Spray chicken with olive oil. Cook 8-10 minutes turning halfway through. Chicken is fully cooked once it has reached 165 degrees on the inside.
Preheat oven to 400 degrees.
Spray the chicken with olive oil spray. Bake in the oven 15-20 minutes turning halfway through. Chicken is fully cooked once it has reached 165 degrees on the inside.