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Chicken and Broccoli Meal Prep
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Yield: 4 servings (1 point per serving for blue and purple, 3 points per serving for green)

Keyword: freestyle, meal prep, weight watchers, ww
Ingredients
  • 1 teaspoon sesame oil
  • 1/2 onion, sliced
  • 1 teaspoon minced garlic
  • 1 lb. boneless, skinless chicken breasts
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • Broccoli (I use 2-4 cups)
  • Cooked rice (optional)
  • 1 teaspoon cornstarch
Instructions
  1. Heat sesame oil in a non-stick skillet. Add the sliced onion and minced garlic. Stir for 1 minute, then add the chicken to the pan. 

  2. Add the chicken broth and soy sauce. Bring to a simmer and cook the chicken 4-5 minutes on each side. 

  3. While the chicken is cooking, steam the broccoli for 3 minutes. Do not overcook it since you will be reheating it. 

  4. Add cornstarch to 1 tablespoon of water. 

  5. Remove the chicken from the skillet. Add the cornstarch to the soy sauce and stir. Bring to a simmer to thicken sauce - about 2 minutes. Then add the chicken back into the skillet. 

  6. Assemble the meal prep containers by adding broccoli, chicken and rice (optional).