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Cinnamon Pretzel Bites - Weight Watchers Freestyle
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins

Yield: 6 servings - approximately 9 pretzel bites per serving = 2 points per serving for blue and purple, 3 points per serving for green

Course: Dessert, Snack
Keyword: freestyle, weight watchers, ww
  • 1 cup fat-free plain Greek yogurt
  • 1 cup self-rising flour (It must be self-rising flour NOT all-purpose)
  • 6 cups water
  • 1/3 cup baking soda
  • 1/2 cup granulated Splenda
  • 2 teaspoons cinnamon
  • I Can't Believe It's Not Butter SPRAY
  • 4 ounces light cream cheese, softened
  • 1/4 cup sugar-free caramel sundae syrup
  1. Preheat oven to 425 degrees F.

  2. Mix the fat-free Greek yogurt and self-rising flour together to form a dough.

  3. Bring 6 cups of water and baking soda to a boil.

  4. While the water is heating up, roll out the dough to about 1/3″ thickness. Then cut into 1-inch pieces.

  5. Add about 10 pieces of dough to the water and cook for 1 minute. Remove with a slotted spoon and place them on a baking sheet lined with parchment paper.

  6. Repeat with the rest of the pretzels.

  7. Bake in the oven 11-13 minutes, until the pretzel bites are slightly brown.

  8. Add the Splenda and cinnamon to a small bowl and stir until combined.

  9. Once pretzels are out of the oven spray with I Can’t Believe It’s Not Butter (I did 1 spray for every 5 pretzels) then immediately put them in the cinnamon mixture.

For the Caramel Sauce:
  1. Mix cream cheese and sugar-free caramel sundae syrup together in a microwave safe bowl. Put in the microwave for 30 seconds at 50%. Give it a good stir when it comes out of the microwave. **This is optional** it will add 2 Freestyle points for 1 tablespoon.