Yield: 4 Servings (3 Freestyle points per serving, with 1/2 cup spaghetti it's 6 Freestyle points total)
Preheat oven to 350 degrees F.
Add tomato sauce, minced onion, garlic powder, Italian seasoning, oregano, basil, salt, and pepper to a medium saucepan. Let simmer 15 minutes.
Spray your casserole dish with no stick cooking spray.
Stir the chicken into the tomato sauce, then pour it into the casserole dish. Add the parmesan cheese, mozzarella cheese, then breadcrumbs.
Bake 25 minutes or until it is heated through and the cheese is melted.