Yield: 4 servings (9 Freestyle points per serving)
Preheat oven to 450 degrees F.
Add the Heart Smart Bisquick and 1/2 cup skim milk to a mixing bowl and stir together until dough forms. Break into four pieces and add to an ungreased baking sheet. (Or you can roll out the dough and use a circle cutout to make biscuits.)
Place biscuits in the oven 7-9 minutes, until golden brown.
Add the all purpose flour to a medium sauce pan and slowly whisk in 2 cups of skim milk. Make sure the flour does not clump together.
Bring to a low simmer while whisking.
Cut the sausage into small pieces, then add it to the gravy mixture. Also add the garlic powder, onion powder, salt and pepper.
Bring the gravy to a low simmer and stir occasionally. Cook for 10 minutes.